How to treat constipation of pregnant women

summary

Due to the reasons of diet, constipation is a common disease, but for pregnant women, constipation becomes more troublesome. During pregnancy, even if we have serious constipation, we can't use drugs indiscriminately, so we can only regulate it through diet. Here's how to treat constipation in pregnant women.

How to treat constipation of pregnant women

First: if you want to treat constipation, first of all, you should pay attention to life treatment, adopt reasonable eating habits, such as increasing the content of dietary fiber, increasing the amount of drinking water to strengthen the stimulation to the colon, and develop good defecation habits, such as getting up in the morning to defecate, defecate intentionally and defecate in time, so as to avoid forced defecation.

Second: pregnant women should drink more water during pregnancy. Some women feel that drinking less water is no problem because they are afraid of going to the toilet, but it is difficult to improve their constipation. Only drinking more water can they speed up defecation.

Third: during pregnancy should be appropriate to eat less greasy, high-fat meat or soup. Pregnant women often eat more abundant, such as ribs, pig's feet soup and so on, eat more will lead to constipation, so when pregnant women constipation to eat less of this kind of food. Eat vegetables rich in crude fiber, such as celery, garlic and so on, crude fiber can promote gastrointestinal peristalsis, and then relieve constipation symptoms of pregnant women.

matters needing attention

Eat more apples appropriately. Because Apple can effectively promote gastrointestinal peristalsis, help pregnant women reduce constipation symptoms. Insist on eating apple half an hour after dinner, it is very helpful to treat constipation.