How much milk is the best

summary

I think it depends on the individual's physique. For example, some people have a lot of nutrition intake every day, so they don't need to drink milk any more. Some people are naturally those who don't absorb much nutrition, so they need to supplement cow's milk regularly, and their body needs to balance and coordinate nutrition. Secondly, for our individual needs for milk, some people will feel dizzy when they go upstairs, so they need to supplement nutrition when they go upstairs and feel dizzy. Then the amount of milk they earn every day will be slightly more than that of ordinary people, so we still need to intake milk according to their physical quality.

How much milk is the best

First: milk is a special magical nutrient. It's hard to digest and absorb if you drink too much, and it's hard to give full play to its real value if you drink too little. So we should intake milk according to age, work consumption and brokerage conditions. But also through their own feelings, feel their own need for milk.

Second: if it is generally said that we adults need to eat about two bags of milk every day. But because of our economic conditions, we should drink at least one bag of milk a day, and those with good economic conditions should not exceed three bags. Because there is a saying that when things go to extremes, they will turn back.

Third: when drinking milk, many people like to drink milk on an empty stomach in the morning, which is very unscientific. We need to match it with steamed bread, bread, nuts and other things when drinking milk. You can also drink some milk when you go to bed at night, which helps us sleep, but don't drink it on an empty stomach.

matters needing attention

The most important thing to note about milk is: never drink it on an empty stomach. The second is not to drink too much, because although milk is of high nutritional value, if we drink too much, it will not be absorbed by our body. Second, we may also have some adverse effects.