What should wind heat cold notice at ordinary times? Diet becomes the leading role

summary

In the face of this kind of disease, whether you are afraid or not, you have already had it. Spring is the high incidence season of respiratory infectious diseases such as cold. Cold not only brings a lot of inconvenience to life, study and work, but also is the fuse of many diseases. Wind heat cold is generally caused by the virus, only a small part may be mixed with bacterial infection, often occurs after a few days of illness, wind heat cold is very need to adjust the usual diet, so wind heat cold usually pay attention to what? Diet becomes the "protagonist"? Let's get to know the problem.

What should wind heat cold notice at ordinary times? Diet becomes the leading role

First: apply bean curd on the forehead. Take a piece of tofu, add 1 / 5 flour of tofu, apply it on the forehead after tamping, and change it every 2-3 hours. It is suitable for high fever caused by influenza and can help reduce fever.

Second: 5g raw licorice, 30g Banlangen, 30g fresh reed, 15g Pueraria, several pieces of ginger, 1000ml water, boiling for about 20 minutes, hot drink. Take it twice a day. Suitable for influenza, high fever and cough.

Third: ginger glutinous rice porridge. Take 5 scallions, 15g ginger and 100g glutinous rice. First, cook the rice into porridge, then mash the onion and ginger, simmer together, add appropriate amount of monosodium glutamate and salt. Hot clothing, can sweat, antipyretic.

matters needing attention

People with wind heat type cold are advised to eat the food with the characteristics of dispersing wind, clearing heat and cold, such as mung bean, apple, loquat, orange, kiwi fruit, strawberry, water celery, amaranth, spinach, daylily, lettuce, tofu, gluten, wax gourd, sweet potato, towel gourd, mung bean sprout, persimmon, banana, watermelon, balsam pear, sugarcane, etc.