What reason is pregnant woman lumbago

Update Date: 2021-09-27 Source: Network

summary

Pregnant women's body is expensive. Once the cause of backache occurs, it should be paid attention to. Many pregnant women respond that the symptoms of backache often appear after pregnancy. In fact, they are more common. Mainly the development of the fetus, as well as lack of exercise, will cause low back pain in pregnant women. At the same time, hormone changes in the body can also lead to symptoms of low back pain in pregnant women. But actually do not need to be very flustered, as long as the attention method, can effectively alleviate the symptoms of low back pain.

What reason is pregnant woman lumbago

First: pregnant women after pregnancy, remember to get up or sit down, try to slow down the action, do not complete the whole action at once. This is easy to cause strain, and back pain and other symptoms. So try to slow down as much as possible, and at the same time, you can use the help of support force. This can effectively relieve the symptoms of low back pain

Second: if the fetal development is relatively large, the pressure on the waist will be relatively large. Usually can be used in the waist with a special pregnant belt, this belt can effectively support the pressure of the waist. So use during pregnancy, can effectively share the waist pressure, relieve the pain of the waist.

Third: pregnant women after pregnancy, generally will try to reduce their workload, not too tired. But we should also pay attention to some appropriate sports, for example, we can do some exercises that are not violent, such as kicking, raising legs and shaking hands. Each time adhere to 20 minutes can, can effectively improve immunity, at the same time for lumbar pain relief effect is also very obvious.

matters needing attention

During pregnancy, eating more food rich in protein and vitamins can also effectively relieve the symptoms of low back pain. For example, milk, chicken, lean pork and bean products are rich in protein. And apples, kiwifruit and other fruits are rich in vitamins. So usually you can eat more of these foods to relieve the symptoms of low back pain.