How to treat alcohol liver

summary

It's not very difficult to understand alcoholic liver disease. There are many causes of alcoholic liver disease. Although it hurts your liver, it also hurts the heart of your family. Alcoholic liver is naturally inseparable from wine. However, for many friends who are accompanied by wine or who are inseparable from wine, wine can be life to them. Let's share some experiences.

How to treat alcohol liver

First: eat kelp food, can nourish the liver, such as hairtail, yellow croaker, silver carp, and crustaceans such as oysters, crabs, etc., can enhance immune function, repair damaged tissue cells, free from virus invasion. But the choice, cooking should be appropriate, otherwise food poisoning, cooking should be heated at 100 degrees for more than half an hour. If allergic to seafood is taboo, can eat kelp, laver and so on.

Second: eat more green food, such as fresh vegetables, fruits and vegetables, jujube, sesame, hawthorn, etc., drink more green tea is good for the liver, because it has anticoagulant, prevent platelet aggregation, reduce leucopenia and blood circulation. But the tea should be timely and appropriate, a cup can be made in the morning, not too strong, the total amount of tea per day should not exceed 1000 ~ 1500 ml. Pause one hour before meals to avoid tea diluting stomach acid and hindering food absorption.

Third: we should also pay attention to the amount of alcohol, try to drink less, to avoid fasting drinking, you can take some milk, yogurt and so on before drinking, which can protect the gastric mucosa and reduce the absorption of alcohol. Do not use the method of alcohol induced vomiting, to prevent aspiration to the lung, and gastric, esophageal mucosa tear caused by acute bleeding.

matters needing attention

Don't often work in front of TV or computer. Change your posture and massage your eyes. Excessive eye fatigue can also affect the liver. In the diet, it's better to be sweet and reduce acid. In spring, when the liver is flourishing, eating more acid food will make the liver fire hyperactivity and damage the spleen, stomach and healthy qi of the human body. Therefore, it's better to reduce acid in spring. Go to bed early. You have to go to bed before 23 o'clock. Make the blood return to the liver and detoxify.