Watch your diet! Which foods help sleep best

summary

Relative to this disease, I don't think it's strange that I can't sleep in the middle of the night. I feel sleepy and doze when I go to work during the day. I don't feel energetic and inefficient. At night, he was very sober. Insomnia is often easy to cause a vicious circle, and finally make people tired. I also had such a period of time, and later after debugging out of this state, there are some food sleep effect is very good.

Watch your diet! Which foods help sleep best

First: drink a cup of hot milk before going to bed. Milk contains a substance called tryptophan, which can calm the body. And the faint milk fragrance of milk can make people feel relaxed. Drinking a cup of hot milk during sleep can relieve insomnia, but don't drink too much to avoid getting up at night.

Second: drink a cup of honey water before going to bed. Honey can improve blood circulation, make people feel calm, relax and sleep, especially Sophora honey. Drink a small cup before going to bed, the next morning defecation will be very smooth.

Third: a banana for dinner. Bananas are rich in magnesium, which can help people relax their muscles and go to sleep. In addition, eating more bananas can also improve the quality of male sperm, which is also good for constipation, so you can eat more bananas.

matters needing attention

Eating too much at dinner or before going to bed can also lead to the quality of sleep, too full or too much will increase the burden of gastrointestinal work, resulting in the resting state of the gastrointestinal still need to work at night, so that the brain can not rest, so affect the sleep, it is recommended that friends do not eat after 6 p.m.