How is upper half body regular cramp to return a responsibility

summary

I've always been busy with my work, so sometimes my work, rest and living habits become very casual. I often fall asleep when I lie on the table. But I don't know what happened these days. I always feel that my upper body often cramps. Today, let me talk about how my upper body often cramps.

How is upper half body regular cramp to return a responsibility

First, strengthen the nutrients and enhance the body's immunity. Most of the cramps are caused by calcium deficiency, cold, local neurovascular compression. At ordinary times can be appropriate calcium, more sun, pay attention to local warmth, but also pay attention to changes in posture, such as sitting and sleeping, to avoid nerve and vascular compression, also can do local muscle hot compress, massage, strengthen local blood circulation, if there is no improvement, should go to the hospital for examination and treatment.

Second, cramps, known as "muscle spasm", refers to the sudden and involuntary tonic contraction of muscles, which can cause muscle stiffness, unbearable pain and difficult to move. Muscle cramp is caused by the decrease of nerve or neuromuscular stress threshold, which makes the nerve action frequency of muscle increase suddenly, resulting in muscle tonic contraction. There are many reasons: blood flow factors, fatigue, poor sleep posture, hypocalcemia, which is more common in pregnant women and the elderly with calcium deficiency.

Third: may be due to calcium deficiency caused by muscle spasm. It is suggested to go to the hospital for trace element determination and bone mineral density analysis to make a definite diagnosis. Can oral calcium gluconate oral liquid ah, alfacalcidol soft capsules, help to alleviate symptoms. At ordinary times can be appropriate calcium, more sun, pay attention to local warmth, but also pay attention to the change of body position, such as sitting and sleeping, avoid nerve and blood vessel compression, massage, strengthen local blood circulation.

matters needing attention

Therefore, we must develop good daily work and rest and living habits, go to bed early and get up early, maintain the correct posture, avoid overwork, pay attention to rest on time, relax properly, pay attention to supplement nutrition, do some exercise properly, strengthen the physique and keep a happy mood.