How to make bamboo shoots delicious

summary

Bamboo shoots are low-fat, low sugar, rich in crude fiber food, can help digestion, promote gastrointestinal peristalsis, suitable for people with frequent constipation. In addition, it also has the effect of promoting diuresis, detumescence and lowering cholesterol. It can improve hypertension, obesity and other phenomena. It is a very good diet. Remind you, patients with gastric ulcer should not eat more. How to make bamboo shoots delicious, I believe that after reading this article, you should understand his several practices.

How to make bamboo shoots delicious

First: First: wash chrysanthemum vegetables and choose small pieces.

Second: Second: peel and slice the winter bamboo shoots. Bring to a boil in cold water for another 4-5 minutes.

Third: Third: put a little more oil in the pot, add salt and a small amount of sugar to stir fry, leave a little oil in the pot, add pork, bamboo strips to stir fry, and then add mustard, stir fry until the skin of bamboo shoots wrinkled, add salt, Tianjiu juice, monosodium glutamate, sesame oil, plate.

matters needing attention

Because the winter bamboo shoots are wrapped in thick skin, it is difficult to peel them by hand, especially when a large number of winter bamboo shoots need to be peeled. First, cut off the tail of the bamboo shoot with a knife. 2. Hold the bamboo shoot upside down with your left hand (the big head is on the top), and cut the skin of the bamboo shoot from top to bottom with your right hand (don't use too much force, just penetrate all the skin). 3 Put down the knife, with both hands along the cut to both sides of a bow, all the skin off at one time, do not have to peel layer by layer, suffering from gastric ulcer, gastric bleeding, nephritis, liver cirrhosis, enteritis, urinary stones, low calcium, osteoporosis, rickets patients should not eat more.