What does cold cough eat good fast

summary

Cold is divided into narrow sense and broad sense, narrow sense refers to the common cold, is a mild upper respiratory tract (nose and throat) viral infection. In a broad sense, it also includes influenza, which is generally more serious than common cold. Additional symptoms include fever, chills and muscle soreness. Systemic symptoms are more obvious. Next, let's discuss the cold and cough. What's good to eat?

What does cold cough eat good fast

First, eat more vitamin rich fruits and vegetables, such as rape, amaranth, water spinach, water bamboo, watermelon, wax gourd, Luffa, cucumber, tomato, lotus root, orange, apple, apricot, loquat, sugarcane, water chestnut, etc

Second, the diet should be light and soft: due to the common cold patients' spleen and stomach function is often affected, soft and light food is easy to digest and absorb, can reduce the burden of the spleen and stomach. Therefore, it is suitable to eat white rice porridge, milk, corn flour porridge, rice soup, rotten noodles, egg soup, lotus root paste, almond paste and other liquid or liquid diet

Third, black plum, hawthorn and other acid food, can improve appetite. Drink more boiled water.

matters needing attention

Avoid greasy meat and sweet food, so big fish and big meat, glutinous rice sweets, fried cakes, etc. should not be taken. It is not suitable to eat hot food such as pepper, dog meat and mutton, so as to avoid damaging Qi, burning fluid and helping fire generate phlegm.