What is bloating after eating

summary

In the past, I often had flatulence after eating, which was very uncomfortable, so I went to the clinic specially. The doctor told me that most of the flatulence was caused by diet, so I had to change my eating habits first. Here are some of my experiences to share with you, hoping to help you.

What is bloating after eating

First: avoid carbonated drinks, do not eat chewing gum, and it is best not to drink with straw, because these will virtually increase the intake of gas.

Second: eat less food or desserts containing fructose or sorbitol (sugar), because it is also the culprit of gas production. Beans must be cooked until rotten, because too hard beans, not only difficult to digest, but also easy to cause flatulence.

Third: if it is difficult to eliminate abdominal distension, you can use peppermint oil to smear around the navel to eliminate abdominal distension. Or drink a little mint tea, citrus tea to ease flatulence.

matters needing attention

If you take special drugs that cause gastrointestinal flatulence and discomfort, such as some laxatives or weight-loss drugs, you may need to communicate with your doctor and ask to change the drugs or stop taking them.