How to treat insomnia?

summary

After insomnia, for many people, the impact is often incalculable. In fact, sometimes insomnia is mainly caused by too much work pressure. Some elderly friends may suffer from some diseases on their own body, causing pain at night. So the reason for insomnia is very important. We need to understand this disease, So after the emergence of this disease also want to actively treat insomnia, how to treat it! Now let me introduce it to you.

How to treat insomnia?

In fact, there are many ways to treat insomnia. First of all, we can use drugs to treat insomnia. Clinically, there are many drugs with positive effects. Usually, we mainly use diazepine receptor agonists or antidepressants to treat insomnia. Antihistamines can also be used.

Insomnia can also be treated through psychological and behavioral therapy, mainly to change the psychological changes of patients and play their own self-efficacy. Can further improve the symptoms of insomnia, usually we can through sleep restriction therapy, cognitive therapy and physical and mental relaxation therapy. Effective improvement.

After insomnia, we should pay attention to many methods of this disease. In fact, we should pay attention to the fact that the lamp cap should not be too high at ordinary times, and it is better to open the windows in our room to let the air circulate, and we should pay attention not to cover our head with a quilt when we go to bed at night, so as to avoid breathing difficulties.

matters needing attention

It's very important to form a good sleep habit. Before sleep, we'd better not drink coffee or tea often, which is easy to cause excitement and eat before sleep