What fruit does pregnant terminal constipation eat

summary

Many pregnant women are particularly fine diet, a long time the gastrointestinal peristalsis slow down, it is easy to constipation. Pregnant women with constipation, taking drugs alone can not relieve symptoms for a long time, but also adjust diet. Let's talk about what fruit to eat for constipation in late pregnancy.

What fruit does pregnant terminal constipation eat

First: I suggest eating more apples and sweet potatoes, which can relieve constipation. Exercise more, take a walk after dinner, drink plenty of water, eat more vegetables and meat. At the same time should be combined with the drinking of dairy products, dairy products can promote gastrointestinal peristalsis, promote absorption, contribute to the body's defecation.

Second: easy way to defecate, get up every morning, drink a few cups of boiled water, you can defecate smoothly. Drink plenty of boiled water. It can not only ensure the needs of human body, but also play the role of diuresis, detoxification and elimination of body waste. You can also drink a cup of honey water mixed with warm water in the early days.

Third: eat cabbage raw: cabbage is a popular dish. Tongli gastrointestinal function. Those who are upset and thirsty, have poor stool and yellow urine can often eat cabbage. Cabbage contains more crude fiber, and also contains vitamin A, B, C, especially vitamin C. the cellulose in cabbage can promote the peristalsis of intestinal wall, help digestion, and prevent stool drying. Eating raw cabbage heart can not destroy the nutrition of cabbage, catharsis is very effective.

matters needing attention

Develop a good habit of defecation, defecate regularly every day, form conditioned reflex, and establish a good defecation rule. Don't neglect when you have a bowel movement. Defecate in time. The environment and posture of defecation should be as convenient as possible, so as not to restrain defecation and destroy defecation habits.