Drink what tea to treat constipation to lose weight again

summary

In daily life, people often ignore constipation, think that constipation is just a problem of living habits, and do not pay attention to adjustment, long-term constipation problems, not to mention constipation and sexual function. Therefore, the diet of patients with constipation needs to be well adjusted, so let's share what tea to drink to treat constipation and lose weight.

Drink what tea to treat constipation to lose weight again

First: dietary fiber can indeed relieve constipation, but it can also cause flatulence and abdominal pain. If people with poor gastrointestinal function eat more, it will stimulate the gastrointestinal tract. Not all diets rich in dietary fiber have the effect of defecation. For example, yams are warm in nature. Eating too much will aggravate constipation.

Second: most people think that bananas are good for moistening intestines. In fact, only ripe bananas can have the above functions. If you eat more raw bananas, you will not be able to defecate, but will aggravate constipation. Because there is no ripe banana contains more tannic acid, it has a convergence effect on the digestive tract and can suppress gastrointestinal peristalsis. Generally speaking, bananas should be stored in a ventilated place until there are black spots on the surface, but the texture of the inside doesn't change.

Third: constipated people need to eat a little more oil, especially sesame oil, and its "predecessor" sesame. A spoonful a day or a week can improve constipation. As for meat, due to the lack of stimulation of high protein diet on the stomach, people with constipation can eat less.

matters needing attention

As for what tea to drink to treat constipation and lose weight, please note that everyone has a variety of habits, including defecation. If you often delay defecation time and destroy good defecation habits, you can weaken defecation reflex and cause constipation, so don't artificially control defecation feeling. For those who are often prone to constipation, we must pay attention to arrange the stool at a reasonable time, go to the toilet every time, and develop a good habit of defecation.