What does menstruation irregular eat to recuperate classics

summary

Women have menstruation every month, but some women are prone to irregular menstruation due to their weak body. In fact, this symptom can be taken care of through diet. So do you know how to treat irregular menstruation? Do you know what to eat with irregular menstruation?

What does menstruation irregular eat to recuperate classics

1. Black glutinous rice porridge [main ingredient] 30g jujube, 10g longan, 100g black glutinous rice [ingredient] proper amount of brown sugar [preparation method] (1) wash jujube and wait for use. (2) peel and wash longan. (3) wash the black glutinous rice, add jujube and longan, then add brown sugar according to taste. [efficacy] Wenshen Jianpi Buxue Tiaojing [recipe analysis] Zizyphus jujuba tastes sweet and warm. It enters the spleen and stomach meridians to warm the deficiency of the spleen meridians, to relieve Yin blood, to harmonize Yin and Yang, to regulate Ying and Wei, and to produce body fluid. Jujube contains proteins, sugars, organic acids, vitamins, calcium, iron, phosphorus and other trace elements. Longan meat is sweet, smooth and moist. It can nourish the blood, calm the nerves, and nourish the heart and spleen. Black glutinous rice tastes sweet and warm. It enters the spleen, stomach and lung meridians and can replenish qi. This porridge tastes sweet and can be eaten in the morning and evening. It is a good tonic and beauty product.

2. Stewed duck with lotus root and Auricularia auricula [main ingredients] fresh lotus root 500g, black Auricularia auricula 60g, old duck 1 [ingredients] refined salt chicken essence ginger yellow wine appropriate amount [preparation method] (1) wash lotus root and cut into pieces for use. (2) soak Auricularia auricula in warm water, wash it and wait for use. (3) wash the old duck, add ginger and yellow rice wine to make the soup until it's eight mature, add lotus root and black fungus to cook, then add appropriate amount of refined salt and chicken essence. [efficacy] nourishing Yin, clearing heat, cooling blood and stopping bleeding [recipe analysis] lotus root is dry, astringent and cool. It enters the heart, liver and stomach meridians and can remove blood stasis and stop bleeding. Auricularia auricula can cool blood and stop bleeding, benefit intestines and defecate. Old duck is sweet and cold, nourishing yin and stomach, containing protein, fat, carbohydrate, calcium, iron, phosphorus, riboflavin, niacin and other nutrients. Drink this pot often for menstrual volume and yin deficiency and internal heat constitution, the effect is particularly good. It can nourish yin and clear away heat, adjust menstrual cycle and reduce bleeding.

3. Chinese yam chestnut pork tripe casserole [main ingredients] fresh Chinese yam 500g, chestnut 50g, pork tripe 1 [ingredients] ginger material, appropriate amount of alcohol salt [production method] (1) peel, wash and cut fresh Chinese yam into pieces for use. (2) peel and wash chestnuts. (3) wash the pork tripe with flour or refined salt for several times, wash it with water, cut it into pieces, add ginger, wine and water, cook until it is mature, add Chinese yam and chestnut, and add refined salt. [efficacy] invigorating spleen and stomach, tonifying kidney and regulating meridians [recipe analysis] yam enters the lung, spleen and kidney meridians, tonifying the lung, spleen and kidney, and is mild in nature but not cold and dry. Chestnut taste sweet and warm, into the spleen, stomach, kidney, can nourish the stomach, spleen, kidney hemostasis. Pork tripe tastes sweet and warm. It enters the spleen and stomach meridians. It is an affectionate product of flesh and blood. It can strengthen the spleen and stomach, and replenish the deficiency and damage. It is a good nutrition for the weak. This pot is delicious. It can be used for Chinese and dinner. It is very good for those with weak spleen and stomach. Dietary taboos: Yin deficiency, avoid spicy hot products; Yang deficiency, avoid cold cold products; less, avoid sour bitter cold products; more, avoid warm spicy products. Traditional Chinese medicine pills made of rhubarb, Aucklandia, Atractylodes lancea, wulingzhi, tangerine peel, Scutellaria baicalensis and other traditional Chinese medicine have a weak Qi and bitter taste. Its main components are hesperidin and baicalin. It has the effect of breaking blood stasis and regulating menstruation. Clinically, it is used to treat the accumulation of blood stasis, amenorrhea, menstrual disorder and abdominal pain. What does woman menstruation not adjust to eat recuperate

matters needing attention

Normal menstruation is a very important sign of women's health, so it should cause the attention and attention of female friends. Female friends in addition to pay attention to their own conditioning, can learn from other people's experience