How does leg muscle hypertrophy do

summary

Leg muscle hypertrophy is really ugly, especially for women, life is not like death? The crus of meat type, crus thick is a lot of women are troubled by the problem, especially those who have excessive exercise. So what about the calf muscles?

How does leg muscle hypertrophy do

Exercise ankle joint, remove subcutaneous fat easily. Support your ankles with one hand and hold your toes with the other hand to rotate them. Turn left 10 times, turn right 10 times. If you do this exercise frequently, you will have a quick movement and a light pleasure.

Can massage to lose weight, with both hands while pinching the legs of the calf, abdominal muscles, while massage from the middle up and down, constantly changing by pinching the muscles, each leg massage for 3 minutes

Tighten the calf muscles. Hold the handle of the chair or the corner of the table and stretch your ankles. It has a tightening effect on the more developed muscles of the lower leg. After the muscle is strong, it can prevent subcutaneous fat formation. Repeat 10-20 times.

matters needing attention

In addition to the above points, you can also relieve muscle tension through massage, reduce the anaerobic exercise that makes muscles developed, and do more aerobic exercise such as fast walking and swimming.