What is the reason for low sodium

summary

During the summer, people will sweat a lot, and the sweat contains a lot of sodium ions, which maintain the balance of our body for several days. Lack of sodium will have many consequences, but there are still many people who don't know the reason for the lack of sodium. Let's talk about it slowly.

What is the reason for low sodium

First: hot weather, the human body sweating in summer, sweat a lot of water and sodium ions.

Second: the second is the loss of appetite in summer, and the intake of sodium ion from food is correspondingly reduced, which will cause the lack of sodium intake.

Third: the amount of exercise or labor is large, the human body consumes more energy, and energy metabolism needs the participation of sodium.

matters needing attention

Since there is a lack of sodium, it is necessary to supplement sodium well. For example, there is a lot of sodium in our common salt, but it is worth noting that you can't eat very salty food because you lack sodium in your body. This will not only fail to supplement sodium, on the contrary, it will make your body more and more serious, so you should supplement sodium slowly.