What does 45 year old amenorrhea eat

summary

Any woman in life will experience menopause, which is also a normal physiological reaction of women, but during this period of time female friends will have a lot of symptoms, many female sexual friends often appear, memory decline, often dream at night, such a situation is part of the clinical symptoms of menopause, when these situations occur, we must have a reasonable rest and drink Food, now I'd like to introduce to you what you eat for amenorrhea at the age of 45.

What does 45 year old amenorrhea eat

First: Wudou Shuanghong Decoction: after female amenorrhea, drink more Wudou Shuanghong decoction, which can nourish the liver and kidney, promote blood circulation and menstruation, and beautify black hair. But it is only suitable for amenorrhea of blood deficiency and qi stagnation type. The method is: black beans (black beans) 50 ~ 100 g, safflower 5 g, brown sugar 30 ~ 50 G. Put the first two flavors in the stewing cup, add appropriate amount of water, stew with water until the black beans are well done, remove the safflower, and mix with brown sugar.

Second: Taoren niuxue Decoction: the decoction has the functions of breaking blood stasis and promoting blood circulation, regulating blood circulation and dredging meridians, beautifying skin and benefiting face. It is suitable for amenorrhea, blood dryness and constipation. The method is: Peach 10 grams to 12 grams, fresh blood (has been solidified) 200 grams, a little salt. Cut the beef blood into pieces, make soup with peach kernel and water, add salt to taste.

Third: Auricularia and walnut sugar: it is also one of the diet therapies for female amenorrhea. It mainly uses 120 grams of black Auricularia, 120 grams of walnut kernel, 200 grams of brown sugar and an appropriate amount of yellow rice wine. Grind Auricularia auricula and walnut kernel, add brown sugar, mix well, and store in porcelain pot. Take 30g each time, twice a day, until menstruation. It can nourish the liver and kidney, replenish qi and blood, and nourish Chong Ren. It is suitable for amenorrhea with uterine dysplasia.

matters needing attention

Through the introduction of what you eat for amenorrhea at the age of 45, I believe you now have a certain understanding of this, such as skin egg yolk, egg yolk, duck egg yolk, pig brain, pig liver, pig kidney, lard, pig fat, pig intestine, pig heart, mutton, sheep liver, carp, cuttlefish, chicken, turtle, green carp, grass carp, shrimp, hairtail, clam, crab, cream, chocolate, etc. These foods contain high protein, cholesterol and fat, which can easily lead to excessive nutrition in the body, further increase fat accumulation, aggravate obesity, block meridians, and make menstrual blood unable to operate normally. Therefore, we should try to eat less or avoid food.