How is knee ache to return a responsibility 14 years old

summary

I believe you will not be unfamiliar with the common situation of knee pain. In our life, many people have knee pain more or less, but few people know what it is. If we don't understand the cause of the disease, we can cure the disease. Here is a detailed introduction of how knee pain is going on.

How is knee ache to return a responsibility 14 years old

First: many people don't have the habit of warming up before exercise. It's easy for people who haven't warmed up to put great pressure on their knees during exercise, and it's easy to hurt their knees by doing leg stretching exercises. Therefore, we must warm up properly before exercise to avoid injury. In addition, cold, tight muscles are also not conducive to smooth joint operation. A sudden start or end of an action can tear the muscles surrounding the joint, causing or aggravating overuse injuries such as tendinitis, or cartilage damage.

Second: excessive exercise not only can not achieve the desired effect, but also can reduce physical fitness, easy to let knee injury, so moderate exercise. It's normal if you feel uncomfortable with your knee during exercise; it's not good if you feel painful after exercise or the next day. Long term pain, lameness and swelling around the knee are warning signs of knee injury and should be treated immediately.

Third: obese people bear more weight than normal people, so obese people are more prone to knee pain. So too many obese people have knee pain, it's time to consider whether it's time to lose weight.

matters needing attention

Knee ache is the whole content of how to return a responsibility, if do not know oneself condition, still suggest to go to a hospital to check, consult a doctor.