How can you treat insomnia

summary

Insomnia is a very common problem, as long as a little pressure or environmental problems will make our body insomnia. I don't know why at this stage recently, there is a kind of fear insomnia. It's not just that I'm afraid when I'm alone in the daytime, especially when I'm sleeping. I'm afraid to close my eyes and turn on the light. This phenomenon has been going on for a week, especially uncomfortable, the following is the treatment of insomnia I have been exploring this week, hoping to help those who are still insomnia, because insomnia is really painful. Let's take a look at the following.

How can you treat insomnia

First: analysis of the causes of insomnia, analysis of which day insomnia and do what, find the root, and then analyze why it is terrible. Why can let you insomnia, is oneself recent physical condition bad, can suit the remedy to the case. Proper exercise is necessary.

Second: understand insomnia is generally with a little kidney deficiency, so during this period to find ways to kidney. My method is very practical. I start to soak my feet in hot water at 9:30 p.m. when I soak my feet, I can listen to music. Then I go to bed at 10:00 p.m. and eat some beef and leeks (which have the effect of Tonifying the kidney). The effect is good after I insist.

Third: if you have serious insomnia, you can use a little aromatherapy. As long as I can't sleep, I'll light a sandalwood when I soak my feet, which has hypnotic effect. Lavender also has the effect of treating insomnia. In fact, sometimes insomnia is the need for external and internal support.

matters needing attention

Once insomnia improved, you have to give up aromatherapy, afraid of dependence on aromatherapy, after all, natural sleep is the best. Soak feet can insist, kidney is good for our body's detoxification system has a good help, as long as our body is good, those insomnia ah, nothing will disturb us.