What does polycystic ovary amenorrhea eat

Update Date: 2024-08-21 Source: Network

summary

In recent years, more and more women are troubled by polycystic ovary. Polycystic ovary is a very harmful disease, which can be accompanied by acne, excessive facial sebum secretion, low voice, clitoral hypertrophy, laryngeal nodules and other masculine signs. So we need timely treatment, of course, the diet during the treatment is also very important, let me introduce what polycystic ovary amenorrhea eat.

What does polycystic ovary amenorrhea eat

First: wax gourd. "If you want to be decent, thin and healthy, you can eat it for a long time; if you want to be fat, don't eat it." This is an ancient experience, which has also been confirmed by modern scientific research. Wax gourd does not contain fat, rich in fiber, calcium, phosphorus, iron, carotene and so on. Wax gourd has diuretic and heat clearing effect, contains propanedioic acid, which can prevent fat accumulation in the body. Wax gourd is low in sodium and has no sugar. It is a good food for diabetics.

Second: celery. Celery is mainly composed of water and cellulose. It contains vitamins A and C. It has a cool nature and taste. It can lower blood pressure, blood fat and clear internal heat. And the calorie is very low, eating too much is not afraid of fat.

Third: Lentinus edodes. Lentinus edodes contains more than 30 kinds of enzymes and 18 kinds of amino acids, including seven of the eight essential amino acids for human body. The substance contained can inhibit the increase of cholesterol, so it can reduce weight. It can also promote blood circulation, inhibit melanin and nourish skin.

matters needing attention

Through the above introduction of what polycystic ovary amenorrhea eat, I believe you now have a certain understanding, female patients should choose low glycemic index food, low glycemic carbohydrates, so that blood sugar does not rise too fast. Try to eat grains of oats is absolutely better than porridge, porridge is better than instant cereal or wheat flour; grain rice is better than white rice, eat more hard coarse cereals bread, fruit.