What kind of sports is damp heat constitution suitable for?

summary

In cold winter, actually our bodies are affected. Because of the arrival of winter and its coldness, it is particularly important to take care of life at this time. As for many people's physical problems, it is especially about some people with damp and hot constitution. If we don't pay attention to taking care of life at this cold time, it may lead to the influence of some diseases, And in the aspect of health care, we should also pay attention to it. If we don't do it properly, it will bring bad health effects to our body. So what are the methods of health care in winter?

What kind of sports is damp heat constitution suitable for?

People may suffer from dampness and heat. Dampness and heat damage the body. It is very simple to present various disease attacks, especially the scene of phlegm and cough. For many people, in this cold season, it may be caused by dampness and heat constitution.

For people with this constitution, exercise can relieve slight sweating, pay attention to keeping warm before and after exercise, do not catch cold, should often practice deep breathing, smell deep in the abdomen, also to calm the mind, exercise, also pay attention to relax the tendons, expand the bones and joints, add the flexibility of the body.

People with hot and humid constitution can't follow the trend of many tonics in winter. Don't eat those hot pot mutton and dog meat. Because the tonic time is more and more obvious, and this kind of people's skin is particularly simple and infectious. It's best to wear natural woven silk underwear, which will lead to some skin diseases.

matters needing attention

People with damp and hot constitution should pay attention to all aspects in this cold winter. Regular exercise is a very useful way to improve damp and hot constitution. We should choose suitable indoor or outdoor sports according to different areas, and pay attention not to sweat and fatigue. Only in this way can we get excellent health care.