How does anaemia of one year old darling fill? Choose formula

summary

The most common causes of anemia in 1-year-old babies are: 1. Congenital insufficient iron storage; 2. Insufficient iron intake; 3. Iron absorption disorder; 4. Fast growth: because children in 5-6 months and 1-year-old are 2 times and 3 times of that at birth respectively, the iron demand increases; 5. Iron loss. Now let's talk about how to make up for anemia in one year old baby.

How does anaemia of one year old darling fill? Choose formula

First: insist on breast-feeding or eating fortified iron formula, full-term infants need to add iron rich supplementary food from April to June, and pay attention to giving more iron rich food in early childhood, especially liver, lean meat and animal blood with high iron content and good absorption, and pay attention to reasonable collocation, so as to eat meat and vegetables together.

Second: eat more calcium or can promote calcium absorption of food. For example, milk is rich in calcium and can be fully absorbed. Animal liver, egg yolk, fish, meat and beans are rich in vitamin D, which can promote the absorption of calcium. However, vitamin D in animals and plants must be transformed into endogenous vitamin D by ultraviolet radiation before it can be used by the human body. Therefore, children should be properly exposed to the sun. Kelp, shrimp and other seafood are high in calcium; laver and cauliflower are also rich in calcium; or it's good to buy some red mushroom fresh vegetables / tuna seaweed / Mushroom Salmon Rice dressing for your baby.

Third: usually give the baby to eat more iron rich food, in which the yolk is rich in iron, easy to absorb; there are also common iron containing foods such as lean meat, beef, fish, animal liver, animal blood products, soybeans, spinach, leek, black fungus, mushrooms and so on.

matters needing attention

Mild anemia is still recommended to take tonic, if anemia is serious, it is best to take oral iron according to the test results, do not supplement iron without authorization, and do not blindly buy nutritional supplements for children.