A cold a month how to return a responsibility?

summary

Clinically, colds are divided into three types: wind cold, wind heat cold and summer heat cold. Colds in winter are mostly caused by exogenous wind cold. However, due to the differences in people's normal constitution, diet, daily life, work and rest, although they also feel wind cold, their symptoms are different, so the treatment methods are different. So cold a month how to return a responsibility?. What about it? Let's take a look at it.

A cold a month how to return a responsibility?

First: a cold has been bad for a month. It has a lot to do with your low immunity. In daily life, pay more attention to keeping warm, eat some nutritious things, drink more water and exercise more, which will be better. There is also can go to the hospital infusion treatment.

Second: often cold or a reason is poor personal resistance, the body less white blood cells, if often cold people can go to the hospital to detect the white blood cell value is abnormal, remind, if the white blood cell value is relatively low, generally will be more easy to catch a cold, it is recommended to improve the number of white blood cells through food therapy to prevent cold. Some people will often catch a cold when the seasons change, especially when children catch a cold every three days. We should consider whether it is caused by vitamin C and vitamin A deficiency caused by partial diet.

Third: the majority of colds are related to the constitution. If the constitution is poor, the resistance will be poor, which will easily lead to colds. Therefore, the key to prevent colds is to improve the individual body constitution and resistance, exercise more, eat a balanced diet, and keep the body and mind happy. Only in this way can we really stay away from colds.

matters needing attention

The acupoint with the effect of preventing cold is called Dazhui acupoint, which is located at the back of the neck between the seventh cervical vertebra and the spinous process of the first thoracic vertebra. This point is located in the depression of the lower edge of the neck. When taking a bath, you can use the warm water of the nozzle to impact the acupoint until you feel a little hot or sweating.