Got impotence how to treat better

summary

I have been married for several years, and I feel satisfied with my husband and wife's life. But recently the penis can not erect or erection is not strong or hard and soon, recently suffered from impotence, in order to prevent you from this situation, I'd like to introduce how to treat impotence.

Got impotence how to treat better

Method 1: the first is to give up masturbation. Then we should have enough perseverance and confidence in our thoughts. At the same time, we should have a correct understanding. Increase exercise, exercise can not only speed up blood flow, but also strengthen the heart muscle, increase the blood supply to the penis, help to enhance the ability of erection.

Method 2: after impotence should be timely distraction, more outdoor activities, such as playing basketball, more chat with friends, more tired during the day, should be easy to sleep at night, try not to contact pornographic books and videos, slowly get used to it.

Method 3: fully understand and understand sexual knowledge, correctly treat sexual desire, don't think sex is a shameful thing, and don't easily label yourself as impotent. The communication between husband and wife should be strengthened to eliminate the disharmonious factors in sexual life and avoid various misunderstandings caused by lack of communication.

matters needing attention

We should actively engage in physical exercise, strengthen physique, pay attention to rest, prevent overwork and adjust the functional imbalance of central nervous system. In addition, sex life should not be extravagant, but should pay attention to the principle of health.