"Green weight loss": what can be used to lose weight

summary

In today's society, induced labor is very common, but many women are caused by improper treatment of induced labor. Many puerpera choose induced labor for various reasons, because they are weak after induced labor and need to supplement their body, so long-term consumption of various nutritious foods eventually leads to overweight. After recovering their healthy body, they can't bear to see their obese body. So let's share what can be used to lose weight.

"Green weight loss": what can be used to lose weight

First: reward method, obese people can use reward method to strengthen their determination to lose weight. There are many ways to reward. One of the ways is to throw a coin into the piggy bank every day to reward yourself for buying something you like, or put a jin of sand or other things into the empty bag for every Jin you lose, and often lift the bag to see how heavy it is. But remember, don't prize food in your mouth.

Second: avoid eating alone, for obese people, should try to avoid eating alone, and should eat with family or friends. Among relatives and friends, "hire" a few "supervisors" who have an impact on themselves. In this way, they can control your diet so that you won't be left empty or open. If you have time, you may as well go to the weight loss salon. There are many friends in it.

Third: distraction. Some obese people's image, smell and even imagination of food will cause appetite. Therefore, it is suggested that obese people use other behaviors instead of eating, which may be able to extinguish this reaction. For example, take a brisk walk, drink a glass of water, or insist on not eating until such imagination does not lead to excessive insulin secretion.

matters needing attention

When you eat, your body's metabolism gets faster. If we eat something from time to time, the body will adapt to this rhythm, and the metabolic system will always be working. Therefore, eating less and more meals is a good way to speed up our metabolism. You can divide the food of the day into five times to eat, the normal three meals a day, especially lunch and dinner to seven or eight full, drink at 10 a.m. and add meals at 3 p.m., such as a handful of nuts, a cup of yogurt or a salad.