How to treat cervical vertebra straightening

summary

Due to the influence of bad living habits such as playing computer, playing mobile phone and blowing air conditioner for a long time, more and more white-collar workers are suffering from cervical spondylosis. They often feel stiff and uncomfortable. Here are some prevention and treatment methods for cervical vertebra straightening, hoping to help friends get rid of the trouble of cervical spondylosis. The specific operation can be selected according to their own needs You can do it your own way! How does cervical vertebra straighten treat tell everybody.

How to treat cervical vertebra straightening

First: change habits. The occurrence of any cause is closely related to our living habits, so the first thing we need to do is to change the bad living habits of long-term office or playing with mobile phones. The fundamental solution to this kind of problem is to move our cervical vertebra every half an hour or so.

Second: stretch the body lying flat (supine) on the bed, the head and neck out of the edge of the bed, let the head droop by self weight, keep this position unchanged, adhere to two to three minutes, morning and evening each do once. The vast majority of patients with cervical vertebra straightening are caused by long-term work, and the force of this action is just opposite to the cause of the disease, which can try to make the cervical vertebra return to its original state. Moreover, it is dangerous to pull the head and neck with other external forces (massage, traction, etc.), but it is relatively safe to pull the tendon with the head weight.

Third: often bubble feet, often bubble feet can be the body's internal cold as far as possible out of the body, followed by the feet have a lot of good points for the body, in the elimination of cold at the same time so that these points have been very good exercise, for our own are all good without harm.

matters needing attention

Every once in a while, we can do cervical exercises in the office or at home to exercise the muscles of the lower cervical spine, but we need to pay attention to that the range must be small, the action must be slow, twice a day is almost the same.