"Central bank": food for nourishing and protecting liver

summary

It is self-evident that the liver plays an important role in our body. Like a central bank, the liver is responsible for managing the circulation of the three major currencies (Qi, blood and water). Mood, sleep, diet and even drugs can affect the liver function. Next, I'd like to introduce several kinds of vegetables that I use in my life. They are rich in nutrients and are of great benefit to patients with liver diseases. They can be eaten often.

"Central bank": food for nourishing and protecting liver

First, garlic belongs to Liliaceae. It is pungent, warm and spicy. It contains vitamin A, vitamin B1, vitamin C, etc. its extract has antibacterial, antiviral, softening blood vessels and other functions.

The second, water spinach: also known as water spinach, sweet, flat, containing protein, fat, inorganic salt, niacin, carotene, etc., with detoxification, heat and blood cooling effect.

Third, tomato: Solanaceae plants, flat, slightly sweet taste acid, rich in protein, fat, inorganic salt, niacin, vitamin C, vitamin B1, vitamin B2 and carotene. It has the effect of clearing away heat and toxin, cooling blood and calming liver. It can be eaten raw or cooked.

matters needing attention

Warm tips: Although there are many drugs to protect the liver, there is no specific drug at present. At present, all kinds of "liver protection" drugs on the market must be used with caution before there is reliable evidence to confirm their curative effect. Therefore, we should eat more vegetables, improve the environment, diet and personal hygiene, avoid unnecessary blood transfusion and injection, maintain regular work and rest, and do not smoke, stay up late or drink too much.