How is insomnia after regular vacation to return a responsibility?

summary

Holiday insomnia is a chronic mental disease, if patients feel unwell, they have to go to the hospital for diagnosis and treatment immediately. There are many reasons for holiday insomnia, so how about the effect of insomnia drug treatment? For patients with insomnia, simple drug treatment can not quickly see the effect, insomnia treatment needs to start from many aspects, under the guidance of professional doctors with daily life conditioning is the best method, so, in life, we should pay attention to it, the next specific talk about how insomnia after the holiday?.

How is insomnia after regular vacation to return a responsibility?

First, mental factors are the most common causes of insomnia, many mental stress, such as interpersonal conflict or mental heart conflict; Serious changes in the day (marriage, childbirth); Heavy work or serious change of work face; All of a sudden, there was an event of great despair and fear. There is a kind of "Sunday insomnia" patients, due to worry about the next day to go to work, work pressure and present expected anxiety insomnia. It is necessary to comment, whether positive or negative; The influence or sudden loss of stress will lead to insomnia.

Second: sometimes taking some drugs can also lead to insomnia symptoms, such as amphetamine and other weight-loss drugs to stimulate the central nervous system. After taking sleeping pills for a long time, sudden withdrawal can also lead to withdrawal symptoms, resulting in shallow sleep, insomnia and dreaminess. Coffee, coke and alcohol all interfere with sleep.

Third: some insomnia people, often nervous about their insomnia, so has been nervous, can't relax, so as to increase pressure for themselves, this also easily lead to insomnia.

matters needing attention

Many people know that drinking a glass of milk before going to bed can effectively promote sleep, but experts remind that drinking milk must drink warm milk, so that the nutrients can be better absorbed by the human body. The reason why milk has the function of sleeping is that it contains a large amount of tryptophan, which can make brain nerve cells secrete the neurotransmitter serotonin that makes people drowsy. In addition, banana also contains a large number of peptides, which can be combined with the central nervous system, so as to play the role of anesthesia and analgesia similar to opium, making people feel comfortable.