How to grow hair and prevent hair loss

summary

We all know that the human body needs metabolism. The phenomenon of hair loss is also a metabolic phenomenon. If there is a large number of hair loss, we should pay attention to whether we have hair loss diseases. Let's talk about how to generate and prevent hair loss.

How to grow hair and prevent hair loss

First: the frequency of washing hair should not be too frequent. We should wash it every other day, at least every two days. In this way, washing our hair too often will damage the scales on our hair and make our hair dim and hairy.

Second: to choose suitable for their own shampoo, shampoo products are dazzling, but we can not indiscriminately use Oh, to choose suitable for their own shampoo, if the hair oil is serious, you can choose weak acid oil control shampoo; if the hair is rough, you can use shampoo containing silicone oil, but not too much, otherwise it will damage the scalp environment.

Third: shampoo scalp massage. When washing hair, many people will pour shampoo into the palm of their hands, and then directly put it on their head. This is not right. We should rub the shampoo out of bubbles and then put it on our head. We also need to clean our scalp. When washing hair, we should gently massage our scalp, remember to use finger pulp instead of nails.

matters needing attention

Mood and diet are also very important. Modern people work under great pressure, study hard and use their brains excessively, which will cause hair loss. We should maintain a healthy, optimistic and peaceful attitude in our daily life. We also need to strengthen nutrition, not picky, eat more black sesame or walnut products.