High blood fat diet attention

summary

Primary hyperlipidemia occurs in children. Secondary hyperlipidemia usually occurs after 20 years old. Most of them are asymptomatic and only found in physical examination. They can also have coronary heart disease and other atherosclerotic diseases in early years, such as stroke and peripheral vascular disease, often accompanied by obesity. So what should high blood fat diet pay attention to?

High blood fat diet attention

First of all, you can eat carbohydrate food, suitable food - rice, porridge, noodles, noodles, Gefen soup, taro, soft beans.

Secondly, we can eat protein food, suitable food - low fat food (tender meat, lean meat of cattle and pigs, white meat and fish), egg, milk and milk products (fresh cream, yeast milk, ice cream, cheese), soybean products (tofu, natto, soybean powder, oil tofu, shredded vegetable tofu).

Finally, you can eat fatty food, suitable food - vegetable oil, a small amount of cream, salad dressing.

matters needing attention

Foods that should be avoided include animal oil, lard, bacon, oil sardine, foods that should be avoided, sweet potatoes (producing belly gas food), dried beans and thick biscuits.