How is insomnia irritable treated

summary

I believe that this disease should not be unknown. We know that many health problems will affect our lives. Now many people have insomnia. They are very tired during the day, but they can't sleep at night. We all know that there are many dangers of insomnia. If we can't sleep at night, we can't lift our spirits for work and study the next day. Some people have long sleep Insomnia period will lead to irritability, and it is easy to lose temper, sometimes know that this is not good, but still can not control their temper, insomnia irritability how to treat it, let me tell you.

How is insomnia irritable treated

First: a lot of insomnia patients will appear the phenomenon of mental tension, if long-term insomnia, it will produce depression, so usually have insomnia phenomenon should be treated as soon as possible, for different symptoms of insomnia, may cause different problems.

Second: if you always have insomnia recently, you can appropriately increase your exercise volume to make your mood better, which is helpful to sleep. However, when you exercise before going to bed, you'd better do some slow exercise instead of too intense.

Third: work and rest on time, form the habit of sleeping regularly, never stay up late, and do not do mental work that is easy to cause excitement at least one hour before going to bed. After exercise, soak your feet with warm water and massage, then drink a small cup of warm milk, which is quite effective in preventing insomnia.

matters needing attention

Insomnia is a very uncomfortable thing. If you don't want to be found by it, you should form a good habit of rest, exercise more and soak your feet before going to bed. Besides, we should not drink too much strong tea and coffee before going to bed.