White collar how to lose small belly? Easy to put on beautiful clothes

summary

Busy white-collar workers often sit in front of their desks. Their slim waists have gradually turned into small swimming rings. It's uncomfortable to watch them. They can only give up their beautiful clothes before. So how can we get rid of this annoying little belly? Learn with me.

White collar how to lose small belly? Easy to put on beautiful clothes

First: we should wear loose clothes, sit on the floor, keep your back straight, hold your thighs with your hands, put your feet flat on the floor, look ahead with both eyes, inhale and exhale, relax your mind and body.

Second: hold this position for five seconds, and then slowly lift your right foot while breathing in. Your left foot can't move. Lift your right foot over your head, exhale, and put your right foot down. In this process, the back should be kept straight and not bent.

Third: repeat this action 4-6 times, practice every night, I believe that within a month, your little belly will say goodbye to you. Don't give up halfway, so your little belly won't fall down.

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If you can lay a blanket on the floor, you won't catch cold.