What happens to adult stools?

summary

The changes of the times affect every detail of people's life, including defecation, the most basic physiological behavior of human beings. Many people have gradually formed the bad habit of reading books and newspapers and playing with mobile phones when going to the toilet, which leads to disorder of defecation and a series of health problems. So how many times a day is normal? Let's take a look at the following.

What happens to adult stools?

First, according to the differences of individual constitution, eating habits and living habits, the number of defecation per day of each person is also different. Generally speaking, defecation 1-3 times a day is normal. But according to clinical studies, more than 60% of healthy people defecate once a day. If the number of stools a week is less than three times, then the basic diagnosis of obvious constipation, need to pay attention to.

Second: normal defecation is closely related to human health. Experts suggest that only by developing a healthy toilet habit can we maintain the normal defecation frequency every day and cultivate healthy intestines and strong body.

Third: when you have a bowel movement, you should go to the toilet in time to avoid habitual constipation. Especially for those who are busy with work or have been in the environment far away from the toilet for a long time, they should solve the problem on time every day. Don't take it easy.

matters needing attention

Defecate to concentrate, do not read books or newspapers or play mobile phones, iPad, etc. Now many people have the habit of "bringing their own entertainment" when defecating, such as making phone calls, reading books and newspapers, playing mobile phones, etc. This kind of habit is very unhealthy, will make defecation distraction, defecation will disappear, increase defecation difficulty, lead to defecation time is too long.