How should hyperglycemia treat? What should eat, cannot have psychological pressure!

summary

For this disease, we must have heard of people suffering from hyperglycemia, but those who know it should be very familiar with it. It is not suitable to eat fruits containing glucose and sucrose. Because glucose contains monosaccharide which is directly absorbed by human body without decomposition, it will make blood glucose rise rapidly after eating. Sucrose is a kind of disaccharide which is easy to be absorbed and is disadvantageous to patients with hyperglycemia. Now I will talk about how to treat hyperglycemia? What to eat, can't have psychological pressure! Let me tell you this.

How should hyperglycemia treat? What should eat, cannot have psychological pressure!

First, we should control energy intake, advocate eating compound sugars, such as starch, corn, less glucose, fructose and sucrose. These sugars belong to monosaccharide, which is easy to cause high blood lipid.

Second: moderate intake of protein. The appropriate amount of protein per kilogram of body weight is 1g per day for patients with hypertension. Eat fish protein 2-3 times a week, can improve vascular elasticity and permeability, increase urinary sodium excretion, thereby reducing blood pressure. If hypertension complicated with renal insufficiency, the intake of protein should be limited.

Third: eat more potassium, calcium rich and low sodium food, such as potatoes, eggplant, kelp, lettuce. High calcium food: milk, yogurt, shrimp. Eat less meat soup, because the increase of nitrogen extract in meat soup can promote the increase of uric acid in the body, and increase the burden of heart, liver and kidney.

matters needing attention

The requirement of cholesterol is less than 300 mg per person per day. The yolk of an egg just contains nearly 300 mg of cholesterol. Therefore, each person eats an egg yolk a day, which meets the nutritional requirements. 20 peanuts, 40 melon seeds or 2 walnuts are equivalent to 10 grams of pure oil. Eating 75 grams of fish is equivalent to eating 25 grams of lean pork. The food must be light, not fat. The consumption of vegetable oil per person per month should be limited to about 400-600 grams.