How is leg of pill of six flavour Rehmannia sour to return a responsibility

summary

It's really rare to see anything except leg acid after exercise. If it can be ruled out that the muscle lactic acid changes caused by a large amount of exercise, then we should have a good understanding of whether it is acid or pain. Generally, if it is a complication, it should be pain, right?! Imagine, it seems that apart from the muscle can bring a sense of pain, what can be done?

How is leg of pill of six flavour Rehmannia sour to return a responsibility

First: remember whether you have come a long way recently, running very fast, climbing the stairs suddenly, and pulling too hard when exercising your leg muscles... If you have any more exercise than usual, it may be the pain caused by exercise. Of course, you can't rule out the muscle strain.

Second: if it's because of exercise, you can try to use a towel to soak in hot water and apply it on the sore part. At the same time, you can also massage gently. You can also do some low intensity sports, such as pulling legs and feet. Small exercise can accelerate the decomposition of lactic acid and recover as soon as possible.

Third: if you are more careful, let the pain pass naturally. The general pain caused by exercise will pass in a few days, not for a long time.

matters needing attention

In the leg acid weakness, need to drink more water, eat more fresh fruits and vegetables, to supplement vitamins, electrolyte ions and some minerals, so as to achieve the purpose of reducing symptoms.