How is cold to return a responsibility?

summary

Whether the elderly or children, women or men, more or less have been infected with cold, cold is a very common disease, cold appetite is often poor, but patients should also eat on time to provide adequate nutrition, because cold patients' spleen and stomach function is often affected, soft and light food is easy to digest and absorb, can reduce the burden of the spleen and stomach. Therefore, it is suitable to eat white rice porridge, milk, corn flour porridge, rice soup, rotten noodles, egg soup, lotus root paste, almond paste and other liquid or liquid diet. Now I'd like to introduce to you how chicken cold is going on?.

How is cold to return a responsibility?

First, it is caused by a cold. Cold is not only viral, but also complicated with some inflammation, and inflammation in the nasal cavity, which is the most common. Nasal mucosa is very delicate, there are many microvessels, bleeding is also common when inflammation occurs. Since this inflammation is associated with the entire course of a cold, it's not surprising that there is blood in the nose for several days. After a few days, the cold is good, there is no blood. This is because the cold virus invades the nasal mucosa, making the nasal mucosa swollen. Submucosal capillaries also invade and become extremely brittle. It broke when it was wiped, so there was blood in the nose. The main reason is that the liver fire is too big. Cook some mung bean soup to drink. Clear the fire. Usually drink plenty of boiled water. It's really not good. It's OK to buy some anti-inflammatory drugs.

Second, it is caused by the surrounding environment. Nowadays, the environment in cities is getting worse and worse. PM2.5 exceeds the standard, especially in cities like DIDU. Due to long-term dry and dusty environment, it is easy to cause nasal mucosa drying, rupture and bleeding, resulting in blood in nasal discharge. There are also some special groups because of long-term work in mercury, phosphorus, arsenic and other chemical volatilization of the environment, can also cause blood in the nose.

Third: nutritional disorders or vitamin C deficiency. Lack of some nutrients in the daily diet may also cause nosebleed, especially vitamin C is a more important vitamin in the body. Usually, we should pay more attention to eat foods rich in vitamins, and pay attention to balanced nutrition of fruits.

matters needing attention

Rape is rich in calcium, iron and vitamin C, which is higher than Chinese cabbage. In addition, carotene is also very rich. It is an important nutrient source for human mucous membrane and epithelial tissue to maintain growth. It is very helpful to resist excessive keratosis of skin. People who love beauty may as well eat more rape. The effective components of mushroom can enhance the function of T lymphocyte, so as to improve the body's immunity against various diseases; A Brazilian study has extracted a substance from mushrooms, which has analgesic and sedative effects. It is said that its analgesic effect can replace morphine. Method: clean 200 grams of mushrooms, remove the pedicels, put them in a boiling water pot, remove them and cut them in half; Remove the outer side of 200 grams of Chinese cabbage, take out the heart, wash and cut it in half. Put it into a hot oil pan (add 20 grams of oil), add a proper amount of refined salt, stir fry a little monosodium glutamate, and arrange it in the pan; Add 30 grams of oil to the pan and heat it. Stir fry the mushrooms for a while. Add Shaojiu, remaining refined salt and remaining monosodium glutamate and cook until it tastes good. Pour in sesame oil and cover the pan on the cabbage.