How does occasionally defecate blacken return a responsibility

Update Date: 2024-09-26 Source: Network

summary

Pull the stool black, or pull bleeding, bleeding too much may be hemorrhoids, hemorrhoids and internal hemorrhoids, external hemorrhoids. If only pull out the stool is black, there may be digestion is not very good, sometimes constipation will also cause pull black stool. Whether it's intestinal bleeding or bleeding, the blood is mixed with the food residue left in the body, and the stool is easy to turn black. If the long-term bloody stool will lead to anemia, the body's resistance to decline, if so, we should find out the cause as soon as possible, early treatment.

How does occasionally defecate blacken return a responsibility

First: eat more fruits and vegetables to avoid constipation, constipation, stool can not pull out, stay in the intestinal tract for a long time, a long time will also be bad for the intestinal tract, and even suffocate other diseases, so, we must ensure that every day defecation, even if not pull also want to point in the toilet squat, form a habit, it will slowly ease over.

Second, take more exercise and go outdoors frequently to make you feel happy and exercise regularly. Your body will feel relaxed and your mood will be happy. Your blood will naturally circulate and your digestion will be better. Of course, the most important thing is that it will be comfortable to have a bowel movement. You can also do some abdominal massage and get up early every day to massage your abdomen for 10 minutes,

Third: pay more attention to diet in daily life, and eat more light and delicious food. Get up early every day and drink a cup of boiled water first, which has the effect of soothing the intestines. You can also add some honey. However, the water temperature should not be too hot. You must have breakfast. Breakfast is better. You should be full at noon and less at night. Eat more digestible food.

matters needing attention

Pay attention to smoking and drinking during the black stool period, do not drink strong tea, coke and so on. In ordinary times, we should pay attention to eating on time, not overeating, eating less spicy food, eating more light, drinking more water, eating more fruit. Do more exercises.