What does estrogen low eat good

summary

Many women may have symptoms of physical discomfort due to the lack of estrogen, and some women may also have symptoms of frigidity. In this case, it will bring a certain shadow to the normal life of husband and wife. Therefore, women should eat some food or drugs to adjust the secretion of female estrogen, which is good for women's health. They can eat some soy isoflavones properly at ordinary times Ketone and other drugs, can effectively adjust the female endocrine system, the adjustment of estrogen is also better. Now let's share the benefits of low estrogen consumption of soybeans.

What does estrogen low eat good

First: many women will appear what kind of low estrogen phenomenon, and for such a phenomenon to do treatment need timely use of drugs to adjust, during the period can eat more soybeans, because soybeans have the performance of alleviating symptoms, for the treatment effect of the disease will be better.

Second: when you relieve the low estrogen, you can eat more fruits, vegetables and grains, which contain trace phytoestrogens. It's better to relieve the phenomenon of low estrogen. At the same time, you need to control your mood in time, and don't let your mood have tension or depression.

Third: when their estrogen is relatively low, they also need to eat more sunflower seeds, flaxseed, sunflower seeds, sesame, onion, wheat, peanut butter and other food. At the same time, they can also eat more apple food. Apple is very good for improving their estrogen effect.

matters needing attention

In addition, remind everyone is: for their estrogen reduction phenomenon need timely treatment, must pay attention to, because this phenomenon is likely to lead to their infertility phenomenon, but also need to observe whether they have irregular menstruation phenomenon. Women's health is affected by many aspects, sometimes you eat too much fried food or ice cream and other cold food, the impact on women's estrogen is relatively large, so try to eat less.