What is kidney deficiency

summary

Kidney is an important organ of the human body, kidney yang deficiency will affect the physiological activities of various organs and pathological changes. Kidney yang deficiency and kidney yin deficiency belong to kidney deficiency, basically the same; the difference lies in whether there is obvious fear of cold phenomenon. Long term kidney deficiency will seriously affect people's normal life, so symptomatic treatment is necessary. Today, I would like to share with you how to deal with long-term kidney deficiency?

What is kidney deficiency

First: dietotherapy. Eat more foods with high melanin content, such as black beans, black rice, black sesame, walnut, black fungus, etc. Eat more warm food with the function of Tonifying Kidney Yang and warming spleen yang, such as indica rice, dog meat, mutton, chicken, pork tripe, light Lai, leek, pepper, beans, cinnamon, etc.

Second: massage. Lift ear tip: pinch the tip of auricle with thumb and index finger of both hands, lift up, pull, knead, pinch and rub 15 ~ 20 times to make local fever and redness. This method has sedative, analgesic, qingnaomingmu, antipyretic and other effects. Hand rub the ear wheel: hold the empty fist with both hands, push the thumb and index finger up and down along the ear wheel until the ear wheel is congested and hot.

Third: exercise conditioning. Patients with kidney deficiency should adhere to exercise for adjuvant treatment. When exercising, joints, tendons and other tissues can also move. Joints and tendons are controlled by the liver. In traditional Chinese medicine, there is a saying that "liver and kidney have the same origin". Proper exercise can achieve the effect of nourishing tendons and bones, relaxing tendons and activating collaterals, unblocking blood vessels, strengthening kidney and body, and enhancing self resistance. Kidney deficiency patients can walk, jog, yoga, play tennis, play Tai Chi and other sports, to adhere to, persevere.

matters needing attention

What people with kidney deficiency should pay attention to is that couples should also pay attention to health care, extend foreplay, properly control sexual frequency, keep warm and prevent cold when they have sex.