How to avoid insomnia, make sleep into a state

summary

Insomnia is a kind of night unable to go to bed due to various reasons. In the long run, not only the body can't bear it, the whole person will be in poor mental condition, and the complexion and hair will be indirectly damaged. Anyway, just one insomnia, I am dizzy, how to avoid insomnia, I will introduce several treatment methods.

How to avoid insomnia, make sleep into a state

First, adjust your mind, and don't have big ups and downs, big sorrows and big joys. If you stimulate your nerves, you will be too excited to sleep. Try to be calm. If it is too much pressure, it is recommended to carry out appropriate decompression behavior, find the right reason for the drug.

Second: before going to bed for appropriate exercise, or read some books, especially brain books, can make the body a little tired, easier to enter the sleep state. Or write a diary to record, will let you feel full, easy to fall asleep.

Third: before going to bed bubble feet or take a hot bath, drink a cup of hot milk, good for the skin, but also help sleep. You can also put orange peel or some fruit on the head of the bed, which also helps you sleep. But pay attention not to drink tea or carbonated drinks and refreshing drinks before going to bed.

matters needing attention

If psychological problems lead to insomnia, it is best to see a doctor, do not eat sleeping drugs. With the knowledge of professionals, we can adjust or take other measures. Of course, slight insomnia can be effective self-regulation. Pay attention to keep your body and mind relaxed.