What reason is woman foot cool face have a fever

summary

Many women have the problem of cold feet in winter, and their feet are cold when they sleep at night. Let women sleep all night, seriously affect the quality of women's sleep, so to find ways to recuperate. I remind you that if you want to recuperate your feet, you must know the reason first, so that you can apply the right medicine to the case. So what's the reason for women's cold feet? How does woman foot cool do? Next, I will introduce you one by one for your reference.

What reason is woman foot cool face have a fever

First: hormone changes no matter what age, almost half of the people have this kind of symptoms, but women in their 50s are especially prominent, because menopausal women are vulnerable to hormone changes. Hormone changes can also lead to cold feet in winter.

Second: lack of exercise. Now many women don't like sports. They may hate the pain of arrhythmia and sweating caused by severe fainting. They may also stay at home for a long time and don't want to go out. In short, they don't like activities. Long term sedentary will make the blood circulation of the girl's body not smooth, and it's easy to have cold feet.

Third: women in their 20s, especially white-collar office workers, who use air-conditioning for a long time, can easily lead to cold feet in winter. Therefore, such women should do their best to keep warm. They must not be attacked by the cold in order to enjoy themselves. We should know that if the cold is serious, it will affect fertility. We must not be careless.

matters needing attention

1. The first step of foot exercise is to stand upright with hands akimbo. Tip your feet and lift your heels. It should be lifted statically. Do it every morning and evening. 2. The method of strengthening feet and bones starts from tiptoe, lift the heel as far as possible and walk slowly, which can effectively prevent functional degenerative diseases of toes, arch, ankles, calves and thighs. 3. The method of invigorating feet and promoting blood circulation uses the forefoot and big toe to walk with a slightly larger stride and a slightly faster walking speed. Can promote the whole body blood circulation, at the beginning of walking, do not exercise too much. 4. The strong leg method starts from the stride, with both feet pushing and stretching hard, and the stride length is increased. Both feet and legs, pay attention to fit their own physique, feel sore legs after practice, body heat is best.