What symptom is fork gas

summary

In our life, we often hear someone say that they have a fork in the air, but just have a rest. In fact, there are many reasons, such as a cold or improper exercise, which can cause a fork in the air. What is a fork in the air? What are the symptoms? Now let me introduce it.

What symptom is fork gas

Symptom 1: the main symptoms of bifurcation are pain in the right lower rib, shortness of breath, etc. at this time, don't worry, adjust your breath in time, take a deep breath, pay attention to breathe slowly and deeply, and then exhale hard, make more times, which can effectively reduce the pain.

Symptom 2: there are many reasons for bifurcation, some of which are not well prepared before exercise, or breathing without rhythm during fast running, resulting in respiratory disorder, which leads to bifurcation. In addition, if you exercise immediately after dinner, it is also easy to cause bifurcation, so take a rest after dinner and exercise again.

Symptom 3: before exercise, we must make sufficient preparations, such as stretching arms, kicking legs and turning waist. After a while, we can effectively prevent fork in the air. In addition, we should not immediately carry out strenuous exercise during exercise, we can do some small amount of exercise first.

matters needing attention

It should be noted that after the "fork in the air" symptoms are eliminated, we should not continue to exercise immediately. We need to rest for a few minutes before we can carry out sports activities. Only in this way can we not cause damage and influence to the body.