What should eat to fill the body after abortion
summary
summary After spontaneous abortion, irregular menstruation, low back acid, abdominal pain and other discomfort, if you usually feel depressed, upset, irritable, insomnia, irregular, you can take the special nutrition after abortion properly. The recovery of nutrition focuses on the supplement of protein, vitamins, folic acid, pantothenic acid and other multiple nutrients to help the body recover within a period of time and enhance the physique. So let's share what we need to eat after abortion. First, in order to maintain intestinal health, a variety of plant nutrients, such as soluble dietary fiber in vegetables and fruits, insoluble dietary fiber in coarse grains and beans, are needed to provide nutrients for the growth of normal intestinal flora within a few days after abortion. Second: nourishing blood and Qi depends on diet: traditional medicine believes that weakness, paleness, low back pain and fatigue after induced abortion are caused by Qi and blood injuries. Indeed, miscarriage can lead to blood loss, while pain and tension can damage Qi. Older people will be more sensitive to the damage of miscarriage, and it often takes longer time for both qi and blood to supplement. Third: eat more yin nourishing and blood enriching food. You can eat more chicken, lean pork, eggs, milk, beans, bean products, etc., but the tonic should be appropriate, not excessive.
What should eat to fill the body after abortion
Third: eat more yin nourishing and blood enriching food. You can eat more chicken, lean pork, eggs, milk, beans, bean products, etc., but the tonic should be appropriate, not excessive. matters needing attention Through the above abortion to eat what to fill the body, I believe you now have a certain understanding, choose the right diet, food should be easy to digest.
第二：补血补气靠饮食：传统医学认为人工流产之后常出现的虚弱、苍白、腰痛、容易疲劳是因为气血两伤所致。的确，流产会导致失血，而疼痛、紧张会伤气，年纪稍长之后对流产的损伤会更为敏感，常常需要更长的时间进行气血双补。
第三：多吃点滋阴补血的东西，可多吃些鸡肉、猪瘦肉、蛋类、奶类和豆类、豆类制品等，但是进补要适当，不可补过头。
注意事项
通过以上流产后要吃什么补身子的介绍，相信大家现在对此有一定的了解了，选择合适的饮食，食物要易于消化。尤其应选食富含各种维生素、微量元素的食品，如各种蔬菜、水果、豆类、蛋类、肉类等。胃肠虚寒者，慎服性味寒凉食品，如绿豆、白木耳、莲子等;体质阴虚火旺者慎服雄鸡、牛肉、狗肉、鲤鱼等易上火之品。
