How does hand hot foot cool insomnia return a responsibility?

summary

Patients who have not experienced insomnia do not know the pain of insomnia, but we can do a good job in prevention, so that we will not be affected by these diseases. Moreover, insomnia at night is not only harmful to our health, but also has a huge impact on our work during the day. Many friends think that insomnia is a very normal situation and does not need treatment, This idea is very wrong. Insomnia is also a kind of mental illness. We need to treat it strictly. There are many reasons leading to insomnia in our life, most of which are caused by bad living habits. Now let's share with you how to deal with insomnia?.

How does hand hot foot cool insomnia return a responsibility?

First: there are many factors that can cause insomnia, such as hot hands and cool feet. Now, the deficiency of heart and spleen is mainly due to the degradation of the function of various organs in older patients with insomnia, which leads to Qi deficiency and blood deficiency. It is manifested as dreaminess, dizziness, mental fatigue, yellow face, thin tongue and thin pulse. The formula is based on Guipi Decoction.

Second, the objective environment requires individuals to maintain the necessary vigilance during sleep, leading to insomnia; Change of travel time difference; The rest of homework is irregular; Sleep environment changes (such as changing rooms) can also cause insomnia.

Third: bad sleep hygiene, excessive exercise before going to bed will produce "stress effect", increase autonomic nervous activity, resulting in restlessness, increase arousal, reduce slow wave sleep. At the same time, sedentary less exercise and other reasons, brain hypoxia will also insomnia. Therefore, we should choose proper exercise in the evening; Engaged in intense mental activity at midnight; Drink a lot of coffee, tea or smoke before going to bed; Behavior destroys sleep rhythm: sleeping irregularly, sleeping in bed for too long, taking a long nap in the daytime, overeating or starvation before going to bed can cause insomnia.

matters needing attention

Irritant food some foods with strong irritant, such as pepper and garlic, can stimulate the intestines and stomach, affect the function of gastrointestinal tract, and is not conducive to sleep. Pepper is also easy to burn off the sleep promoting medium in the body. Greasy food greasy food such as meat, eggs, in the process of digestion will increase the workload of the intestine, stomach, liver, gallbladder and pancreas, especially when suffering from liver or gallbladder disease, it will cause bile colic, leading to insomnia, so it is not suitable to eat too greasy food.