Can uric acid high mung bean eat

summary

The main product in normal human urine is urea, which contains a small amount of uric acid. When the blood uric acid concentration is greater than 7 mg / dl, the body fluid will become acidic, affecting the normal function of human cells, and gout will be caused if it is ignored for a long time. In addition, excessive fatigue or lack of rest can also lead to relatively slow metabolism, leading to the onset of gout. Now I'll introduce the high uric acid mung bean can eat.

Can uric acid high mung bean eat

First: high uric acid can eat more diuretic fruits: fruits contain high water content, and are low purine food, longan, mango, grape, juice, pomegranate, pineapple, red dates, bananas, oranges, watermelon, apples, pears and so on.

Second: the right amount of protein intake, each kilogram of body weight can only intake 0.8 grams of protein, for example, a 60 kg person, daily intake of up to 50 grams of protein.

Third: maintain normal weight and avoid sharp weight loss, because it will damage muscle tissue and temporarily increase uric acid. ⑥ Avoid or reduce alcohol intake.

matters needing attention

Finally, I would like to remind you that excessive sexual intercourse can also lead to the invasion of high uric acid disease. Especially for postpartum women, during the period of confinement, it is necessary to prohibit sexual intercourse. Too much sexual intercourse can damage Yin and essence. The deficiency of yin and essence can lead to weakness of muscles and bones. Wind evil can take advantage of deficiency to invade.