What do you eat during a cold

summary

Many people believe that folk prescription, in the treatment of cold, give full play to the magical effect of food therapy. Admittedly, dietotherapy is very effective in the treatment of diseases, but there are some mistakes in dietotherapy that need attention. Experts point out that cold food therapy is an effective method to treat cold with drugs, but not all food therapy methods are suitable for treating cold, so it involves the misunderstanding of cold food therapy that people encounter. If there is such a problem, we must go to the hospital for treatment in time. Next, I will tell you what to eat during the cold period.

What do you eat during a cold

First: drink more water: can speed up the discharge of the virus, the best is boiled water, if you can't drink, you can add juice or tea flavor.

Second: ginger coke: fresh ginger 50 grams, add 1000 ml coke, boiling, hot drink, 100 ml each time, several times a day.

Third: to ensure the supply of water, you can drink more acid juice, such as hawthorn juice, kiwi juice, red jujube juice, fresh orange juice, watermelon juice, etc., to promote gastric juice secretion and increase appetite.

matters needing attention

For such a disease: Carnegie Mellon University research results show that people who sleep less than seven hours a night are three times more likely to catch a cold, and people who sleep well are only one fifth more likely to catch a cold than people who sleep poorly. In addition, people with poor sleep quality from 3:00 a.m. to 7:00 a.m. will reduce the activity of immune cells by 23%, and they should ensure 7-8 hours of high-quality sleep every day.