Can you eat persimmon

summary

People's arteries are rich in nutrients and oxygen. For obese people, the blood is thick and easy to develop atherosclerosis. I'd like to explain to you whether people with atherosclerosis can eat persimmon.

Can you eat persimmon

First of all, atherosclerosis can eat persimmon, patients with atherosclerosis should not use lard cooking, should not eat greasy heavy, high cholesterol content and hot food, such as fat, egg yolk, fish roe, cod liver oil, pig brain, pig liver, pig kidney, squid, squid, squid, cock, dog meat, pepper, Chaotian pepper, alkaline heavy pasta and fried pig food.

Then patients usually should use vegetable oil cooking, the best use of soybean oil, tea oil, corn oil, peanut oil, because these oils have the effect of reducing blood cholesterol, the effect is very good, and also very good for the body.

Finally, plant-based food should often eat high content of plant protein, such as tofu, soybean milk, tofu skin, laver, spinach, kelp, fresh beans (soybeans, soybeans, mung beans, green beans, black beans, cowpeas, kidney beans), bean sprouts, peanuts, shepherd's purse, fungus, cauliflower, gluten and so on: or eat vegetables containing a variety of vitamins, eat more foods rich in vitamin C Such as cucumber, tomato, rape, radish, hawthorn, jujube, orange, honey, etc.

matters needing attention

People with atherosclerosis should eat more fresh fruits and vegetables, and actively lose weight, control the intake of fat and cholesterol, eat a light diet, and eat more foods with high dietary fiber.