Can diabetic eat sweet potato

summary

How enjoyable it was to eat a piece of baked sweet potato when it was cold. But can diabetic eat sweet potato? Many diabetics are deterred by the sweet taste of sweet potato. In fact, diabetic patients can eat sweet potato, but not more.

Can diabetic eat sweet potato

Sweet potato taste is very sweet, containing carbohydrates, vitamins, dietary fiber, carotene and selenium, calcium, potassium, magnesium, copper and other elements. In addition, sweet potato contains more starch and polysaccharide.

It was found that white skin sweet potato has certain anti diabetic effect. Another clinical study found that patients with type 2 diabetes improved their insulin sensitivity after taking sweet potato extract, which helps to control blood sugar.

But there is one thing to note, if the diabetic eat too much, it is easy to cause excessive heat and affect the control of blood sugar. Sweet potato contains good quality of dietary fiber and trace elements, suffering from diabetes, control the total calories of diet that is necessary. Therefore, diabetic patients can eat sweet potato, but must not eat too much.

matters needing attention

After eating sweet potato to add water, because sweet potato contains more sugar, and more sticky, not conducive to digestion. Diabetics should not eat more than 600 grams of sweet potato every day. They should not eat sweet potato at night, but they can eat it at noon. They should have a reasonable diet and supplement water in time after eating sweet potato.