How to prevent postpartum constipation

summary

Always constipation, about three or four years, do not need drugs simply pull out, with a little medicine better, about how to prevent postpartum constipation? Do you know? Today, let me learn how to prevent postpartum constipation.

How to prevent postpartum constipation

First: eat a certain amount of vegetables and fruits every day. Eat celery, walnut kernel, ripe banana, walnut, grapefruit, apple, grapefruit, brown rice, carrot, sweet potato, etc.

Second, different people should choose different fruits. People with cold constitution tend to be afraid of cold, cold hands and feet, white and slippery tongue coating, so they should choose warm fruits, such as cherry, orange, jujube, etc.; people with hot constitution tend to feel dry mouth and upset, hot hands and feet, yellow tongue coating, and irritable, so they should choose cold fruits, such as watermelon, melon, papaya, pear, grapefruit, orange, banana, mulberry, water chestnut, kiwi fruit, etc; Those who are not obviously cold or hot have more choices, and pineapple and sugarcane are the most suitable for them. In addition, those who are old and weak should eat less fruit, otherwise they are prone to abdominal pain or diarrhea.

Third: suffering from other diseases in patients with constipation before eating fruit, but also carefully selected according to the condition. For example, for patients with diabetes, do not eat some fruits with high sugar content, such as longan, litchi, banana, melon, etc.; patients with heart disease and severe edema should eat less, otherwise it will increase the burden of the heart and aggravate the edema, so we must pay attention to the appropriate amount; Those suffering from chronic nephritis, hypertension and body edema should not eat more fruits (such as bananas) with cold nature and more sodium salt.

matters needing attention

Before going to bed, you can always use hot water to scald your feet for half an hour every day, but when the water is getting cold, you should heat the water in time or use a quick heat to keep the temperature of the water. It's better to sweat. Before going to bed, you can comb your hair dozens of times with ten points, and push your stomach 200-300 times from top to bottom. It's better to feel comfortable. It will be effective for your constipation. I suggest you try it.