How to drink yogurt correctly

summary

Yogurt is a kind of dairy product with high nutritional value. Almost all the household refrigerators contain some yogurt. They can drink directly, add fruit to drink, make snacks, make facial mask, use it to relieve hunger, and others use it to lose weight. But yogurt is also learned. If you walk into a wrong area, it will not only fail to serve health, but it will be harmful to health.

How to drink yogurt correctly

First: the benefits of yogurt yogurt contains a lot of probiotics and rich calcium, which is very good for health. 1. Calcium supplement can prevent osteoporosis. The calcium in yogurt is the most easily absorbed and utilized source in food. It can effectively supplement calcium and prevent osteoporosis. 2. Reduce blood pressure, calcium deficiency will cause hypertension, yogurt can effectively help the body calcium, help reduce blood pressure. 3. Improve immunity, immunity improves the human body is not easy to get sick, yogurt can improve the intestinal flora, improve the body's immunity. 4. To prevent gynecological diseases, studies have shown that drinking an appropriate amount of yogurt can keep the vaginal pH value of women at a normal level, reduce the breeding of bacteria and prevent gynecological diseases.

Second: choose the right time to drink yogurt, which is conducive to the absorption of nutrients, otherwise it will not be conducive to health. 1. It is not suitable to drink yogurt on an empty stomach, which is not conducive to the growth of active lactic acid bacteria in yogurt, and easy to stimulate the stomach. 2. 1-2 hours after a meal, suitable for drinking yogurt, conducive to human absorption of nutrients. 3. Drink yogurt before going to bed, yogurt contains a lot of calcium, and it is very easy to be used by the human body. Drinking yogurt before going to bed helps to absorb calcium.

Third: how much to drink every day is appropriate. For people who pay attention to health, drinking yogurt every day is a compulsory course, but how much should they drink? 1. A cup of milk in the morning and a cup of yogurt in the evening are the most suitable combination. 2. For healthy adults, don't exceed 500 grams of milk a day, including milk and yogurt. 3. Milk does not exceed 400 grams, yogurt does not exceed 250 grams, can replace each other drinking, control the total amount.

matters needing attention

Whether yoghurt can be heated for people who can't eat cold drinks, they are very concerned about whether yoghurt can be heated before drinking. 1. Yoghurt heating will kill the lactic acid bacteria in yoghurt and destroy the nutritional value of yoghurt, so yoghurt should not be heated at high temperature. 2. If the intestines and stomach can not be cold, then you can choose to put the yogurt into 45 degrees of warm water immersion, slow heating, warm yogurt will not damage nutrition, and its health care effect will be greater.